Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Peanut Spread:
- Both Frozen Roasted Potatoes with Salt and Low Sugar Peanut Spread have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Peanut Spread:
- 14 oz of Low Sugar Peanut Spread contain 4.8 times more Calcium, 5.7 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peanut Spread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 5.1 times more Energy, 30.3 times more Fat, 61.2 times more Saturated Fat, 9.2 times more Sugars, 3 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.