Nutrient Comparison: Canned Pinto Beans with Liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 57.3 times more Vitamin C, 2.4 times more Vitamin E and 42 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pinto Beans with Liquids has 1.4 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 24.4 times more Sodium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Pinto Beans with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 2.9 times more Energy, 2.8 times more Omega 3, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.