Nutrient Comparison: Canned Pinto Beans with Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 28.9 times more Vitamin C, 2.9 times more Vitamin E and 106.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Broccoli Raab:
- 1 pound of Canned Pinto Beans with Liquids has 3.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 8.1 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.3 times more Calcium, 1.5 times more Iron and 1.4 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Broccoli Raab contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 3.7 times more Energy, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Omega 3 than Canned Pinto Beans Solids and Liquids.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.