Nutrient Comparison: Canned Pinto Beans with Liquids VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 121.4 times more Vitamin C, 1.6 times more Vitamin E and 84.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Brussels Sprouts:
- 1 pound of Canned Pinto Beans with Liquids has 2.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 10.7 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Brussels Sprouts contain similar levels of Calcium, Iron, Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.2 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.