Nutrient Comparison: Canned Pinto Beans with Liquids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Boiled Cauliflower:
- 1 pound of Canned Pinto Beans with Liquids has 1.2 times more Vitamin B1 and 7.9 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 63.3 times more Vitamin C and 6.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Boiled Cauliflower:
- 1 pound of Canned Pinto Beans with Liquids has 2.9 times more Calcium, 9 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 17.9 times more Sodium and 3.3 times more Zinc than Boiled Cauliflower.
- Both Canned Pinto Beans with Liquids and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 3.6 times more Energy, 3.7 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Omega 3 and 2 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.