Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Boiled Cauliflower
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Boiled Cauliflower
1304g
Canned Pinto Beans with Liquids have 3.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Boiled Cauliflower?
Canned Pinto Beans With Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Boiled Cauliflower:
300 calories of Canned Pinto Beans with Liquids have 2.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B1, 11.6 times more Vitamin B2, 5.5 times more Vitamin B3, 13.3 times more Vitamin B5, 8.3 times more Vitamin B6, 6.5 times more Vitamin B9, 225.6 times more Vitamin C and 23.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Boiled Cauliflower:
300 calories of Canned Pinto Beans with Liquids have 2.5 times more Copper, 1.3 times more Iron and 5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Manganese, 1.8 times more Potassium and 4.2 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Boiled Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 5 times more Omega 3, 7.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.