Nutrient Comparison: Canned Pinto Beans with Liquids VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 11.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Brazilnuts:
- 1 pound of Canned Pinto Beans with Liquids has 89.3 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Calcium, 10.8 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 7.3 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Energy, 119.8 times more Fat, 131.2 times more Saturated Fat, 283.3 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6