Nutrient Comparison: Canned Pinto Beans with Liquids VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 3.8 times more Vitamin B1, 12.5 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin E and 16.5 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Roasted Cashews:
- 1 pound of Canned Pinto Beans with Liquids has 16.8 times more Sodium and 46 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 13.7 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 10 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Roasted Cashews contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 1.5 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7 times more Energy, 82.8 times more Fat, 74.4 times more Saturated Fat, 1.4 times more Omega 3, 89.1 times more Omega 6, 2.2 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Protein than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6