Nutrient Comparison: Boiled Pinto Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Potato Skin:
- 1 pound of Boiled Pinto Beans has 9.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Potato Skin:
- 1 pound of Boiled Pinto Beans has 1.5 times more Calcium, 2.2 times more Magnesium, 3.9 times more Phosphorus, 20.7 times more Selenium and 2.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans has 2.5 times more Energy, 13.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.