Nutrient Comparison: Boiled Pinto Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Potato Skin:
- 5 ounces of Boiled Pinto Beans have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Potato Skin:
- 5 ounces of Boiled Pinto Beans have 1.5 times more Calcium, 2.2 times more Magnesium, 3.9 times more Phosphorus, 20.7 times more Selenium and 2.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans have 2.5 times more Energy, 13.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.