Nutrient Comparison: Boiled Pinto Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Pinto Beans have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 19.1 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 16 times more Vitamin C than Boiled Pinto Beans.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Pinto Beans have 9.2 times more Calcium, 6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 20.7 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
- Both Boiled Pinto Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans have 1.5 times more Energy, 13.7 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Sugars than Boiled Pinto Beans.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.