Nutrient Comparison: Pinto Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Cooked Broccoli Raab:
- 1 pound of Pinto Beans has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B3, 5.9 times more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Raw Pinto Beans.
- 1 pound of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Cooked Broccoli Raab:
- 1 pound of Pinto Beans has 11.9 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 21.5 times more Selenium and 4.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.7 times more Sodium and 8.1 times more Water than Raw Pinto Beans.
- Both Pinto Beans and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has 13.9 times more Energy, 20 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 5.6 times more Protein than Cooked Broccoli Raab.
- Both Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.