Nutrient Comparison: Pinto Beans VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Baked Potato Skin:
- 1 pound of Pinto Beans has 5.8 times more Vitamin B1, 2 times more Vitamin B2, 23.9 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Pinto Beans.
- Both Pinto Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Baked Potato Skin:
- 1 pound of Pinto Beans has 3.3 times more Calcium, 4.1 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 39.9 times more Selenium and 4.7 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Iron than Raw Pinto Beans.
- Both Pinto Beans and Baked Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has 1.8 times more Energy, 23.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 5 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.