Nutrient Comparison: Pinto Beans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Sunflower Seed Flour:
- 1 pound of Pinto Beans has 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Pinto Beans.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Sunflower Seed Flour:
- 1 pound of Pinto Beans has 20.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has 118.5 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.1 times more Omega 6 and 2.2 times more Protein than Raw Pinto Beans.
- Both Pinto Beans and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Pinto Beans provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3