Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans with Salt vs Valencia Oranges:
- 1 pound of Boiled Sprouted Pinto Beans with Salt has 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans with Salt vs Valencia Oranges:
- 1 pound of Boiled Sprouted Pinto Beans with Salt has 2.9 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus and more Sodium than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.7 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Pinto Beans with Salt has 7.4 times more Omega 3 and 1.8 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in one pound.