Comparing Nutrients in 1 pound Boiled Sprouted Pinto Beans VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Florida Oranges	Recommended Dietary Allowance
Energy	3.44% 100kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	15% 8.44g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.7% 27.7mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Florida Oranges	Recommended Dietary Allowance
Calcium	6.8% 68mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.4% 424g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Pinto Beans VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Florida Oranges:

• 1 pound of Boiled Sprouted Pinto Beans has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Florida Oranges:

• 1 pound of Boiled Sprouted Pinto Beans has 2.7 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus and more Sodium than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.9 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Florida Oranges contain similar levels of Water per one pound.
• 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Sprouted Pinto Beans has 10.7 times more Omega 3 and 2.7 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.8 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
• 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.