Nutrient Comparison: Boiled Sprouted Pinto Beans VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Florida Oranges:
- 100 grams of Boiled Sprouted Pinto Beans have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Florida Oranges:
- 100 grams of Boiled Sprouted Pinto Beans have 2.7 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.9 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 10.7 times more Omega 3 and 2.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.8 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.