Nutrient Comparison: Sprouted Pinto Beans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Sprouted Pinto Beans has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Sprouted Pinto Beans has 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 30.6 times more Sodium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Iron, 1.5 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 5.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.