Nutrient Comparison: Sprouted Pinto Beans VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Chilled Orange Juice:
- 1 pound of Sprouted Pinto Beans has 5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin C than Raw Sprouted Pinto Beans.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Sprouted Pinto Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Chilled Orange Juice:
- 1 pound of Sprouted Pinto Beans has 3.9 times more Calcium, 7.6 times more Copper, 15.2 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 76.5 times more Sodium and 7.1 times more Zinc than Chilled Orange Juice.
- Both Sprouted Pinto Beans and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sprouted Pinto Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 1.3 times more Energy, 47.7 times more Omega 3 and 7.7 times more Protein than Chilled Orange Juice.
- Both Sprouted Pinto Beans and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.