Nutrient Comparison: Boiled Small White Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Brazilnuts:
- 1 pound of Boiled Small White Beans has 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.6 times more Vitamin B1 than Boiled Small White Beans.
- Both Boiled Small White Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 2.2 times more Calcium, 11.7 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 1474.6 times more Selenium and 3.7 times more Zinc than Boiled Small White Beans.
- Both Boiled Small White Beans and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 3.5 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Energy, 104.8 times more Fat, 97.2 times more Saturated Fat, 162.4 times more Omega 6 and 1.6 times more Protein than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans provide inadequate amounts of Omega 6