Nutrient Comparison: Boiled Small White Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 15.4 times more Vitamin B3, 28.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Toasted Sunflower Seeds:
- 1 pound of Boiled Small White Beans has 1.3 times more Calcium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus and 4.9 times more Zinc than Boiled Small White Beans.
- Both Boiled Small White Beans and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Energy, 88.8 times more Fat, 35.9 times more Saturated Fat, 249.3 times more Omega 6 and 1.9 times more Protein than Boiled Small White Beans.
- Both Boiled Small White Beans and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Small White Beans provide inadequate amounts of Omega 6