Nutrient Comparison: Toasted Sunflower Seeds VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Yellow Beans:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yellow Beans provide similar amounts of Vitamin B2 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Yellow Beans:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 2.9 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yellow Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 21.8 times more Fat, 8.9 times more Saturated Fat and 61.4 times more Omega 6 than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 6.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.