Nutrient Comparison: Yellow Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Beans vs Sunflower Seed Butter:
- 1 pound of Yellow Beans has 13 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Beans vs Sunflower Seed Butter:
- 1 pound of Yellow Beans has 2.6 times more Calcium, 1.7 times more Iron and 1.8 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Raw Yellow Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Beans has 10.2 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 21.2 times more Fat, 7 times more Saturated Fat and 16 times more Omega 6 than Raw Yellow Beans.