Nutrient Comparison: Yellow Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Beans vs Sunflower Seed Butter:
- 5 ounces of Yellow Beans have 13 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Beans vs Sunflower Seed Butter:
- 5 ounces of Yellow Beans have 2.6 times more Calcium, 1.7 times more Iron and 1.8 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Raw Yellow Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Beans have 10.2 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 21.2 times more Fat, 7 times more Saturated Fat and 16 times more Omega 6 than Raw Yellow Beans.