Nutrient Comparison: Small White Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Dried Butternuts:
- 1 pound of Small White Beans has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Dried Butternuts:
- 1 pound of Small White Beans has 3.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 3.7 times more Potassium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Magnesium, 5.1 times more Manganese and 1.3 times more Selenium than Raw Small White Beans.
- Both Small White Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 5.2 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 48.3 times more Fat, 4.3 times more Saturated Fat, 37.7 times more Omega 3 and 122.2 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Dried Butternuts offer comparable quantities of Protein per one pound.
- 1 pound of Small White Beans provide inadequate amounts of Omega 6