Nutrient Comparison: Canned Green Snap Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs California Red Kidney Beans:
- 1 pound of Canned Green Snap Beans has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 33.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs California Red Kidney Beans:
- 1 pound of Canned Green Snap Beans has 24.4 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.3 times more Calcium, 28.2 times more Copper, 10.5 times more Iron, 12.3 times more Magnesium, 5.7 times more Manganese, 18.4 times more Phosphorus, 15.5 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 1.6 times more Omega 3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 15.7 times more Energy, 14.3 times more Carbohydrate, 13.1 times more Fiber and 23.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.