Nutrient Comparison: Canned White Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 3.2 times more Vitamin B1, 10 times more Vitamin B2, 7.8 times more Vitamin B3, 5 times more Vitamin B5, 9.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned White Beans.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Dried Beechnuts:
- 1 pound of Canned White Beans has 73 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 8.9 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Copper, 2.6 times more Manganese and 2.2 times more Potassium than Canned White Beans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.1 times more Energy, 172.4 times more Fat, 77.3 times more Saturated Fat, 30.4 times more Omega 3, 274.5 times more Omega 6 and 1.6 times more Carbohydrate than Canned White Beans.
- Both Canned White Beans and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Canned White Beans provide inadequate amounts of Omega 6