Nutrient Comparison: Boiled White Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Beans vs Brazilnuts:
- 1 pound of Boiled White Beans has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.2 times more Vitamin B1 and 6 times more Vitamin E than Boiled White Beans.
- Both Boiled White Beans and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- Both Boiled White Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Beans vs Brazilnuts:
- 1 pound of Boiled White Beans has 1.5 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Calcium, 6.1 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1474.6 times more Selenium and 2.9 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Beans has 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.7 times more Energy, 191.7 times more Fat, 177.3 times more Saturated Fat, 293.5 times more Omega 6, 6.9 times more Sugars and 1.5 times more Protein than Boiled White Beans.
- Both Boiled White Beans and Brazilnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled White Beans provide inadequate amounts of Omega 6