Comparing Nutrients in 300 calories Boiled White BeansVS Brazilnuts
Weight per 300 calories
Boiled White Beans
216g
Brazilnuts
45.5g
Dried Brazilnuts have 4.7 times more energy per unit of mass than Boiled White Beans, which is very high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Brazilnuts?
Boiled White Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Brazilnuts:
300 calories of Boiled White Beans have 6.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Boiled White Beans.
Both Boiled White Beans and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled White Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Brazilnuts:
300 calories of Boiled White Beans have 2.7 times more Calcium, 7.2 times more Iron, 2.5 times more Manganese, 4 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 311 times more Selenium than Boiled White Beans.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have 9.1 times more Omega 3, 10.1 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.4 times more Fat, 37.4 times more Saturated Fat and 61.9 times more Omega 6 than Boiled White Beans.
Both Boiled White Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate