Nutrient Comparison: Boiled White Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Beans vs Sunflower Seed Butter:
- 1 pound of Boiled White Beans has 2.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B2, 48.2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 24.4 times more Vitamin E than Boiled White Beans.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Beans vs Sunflower Seed Butter:
- 1 pound of Boiled White Beans has 1.4 times more Calcium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.6 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 80.3 times more Selenium and 3.5 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Sunflower Seed Butter contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Beans has 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Energy, 157.7 times more Fat, 51.4 times more Saturated Fat, 117.3 times more Omega 6, 31 times more Sugars and 1.8 times more Protein than Boiled White Beans.
- Both Boiled White Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled White Beans provide inadequate amounts of Omega 6