Nutrient Comparison: Boiled White Beans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Sunflower Seed Butter:
- 7 ounces of Boiled White Beans have 2.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B2, 48.2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 24.4 times more Vitamin E than Boiled White Beans.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Sunflower Seed Butter:
- 7 ounces of Boiled White Beans have 1.4 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 80.3 times more Selenium and 3.5 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Sunflower Seed Butter contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Energy, 157.7 times more Fat, 51.4 times more Saturated Fat, 117.3 times more Omega 6, 31 times more Sugars and 1.8 times more Protein than Boiled White Beans.
- Both Boiled White Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled White Beans provide inadequate amounts of Omega 6