Nutrient Comparison: Boiled Yellow Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.2 times more Vitamin C, 1.7 times more Vitamin E and 64 times more Vitamin K than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans vs Broccoli Raab:
- 1 pound of Boiled Yellow Beans has 4.4 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Calcium, 6.6 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Broccoli Raab contain similar levels of Iron and Manganese per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans has 6.5 times more Energy, 8.9 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- Both Boiled Yellow Beans and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yellow Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.