Nutrient Comparison: Fortified Acai Berry Drink VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Roasted Almonds:
- 1 pound of Fortified Acai Berry Drink has more Vitamin A, 2.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 13.8 times more Vitamin B9 and 2.2 times more Vitamin E than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Fortified Acai Berry Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Roasted Almonds:
- 1 pound of Fortified Acai Berry Drink has 35.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.1 times more Calcium, 14.5 times more Copper, 23.3 times more Iron, 25.4 times more Magnesium, 1.3 times more Manganese, 36.2 times more Phosphorus, 5.5 times more Potassium, more Selenium and 30.1 times more Zinc than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Acai Berry Drink has 2.3 times more Sugars and 660 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Energy, 63.3 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 9.1 times more Fiber and 25.3 times more Protein than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
- Both Fortified Acai Berry Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.