Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Roasted Almonds

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 9.6 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Fortified Acai Berry Drink	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	123% 89.5g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 6.45g	% 3.97g	g per day for Men 19-50 years
Fiber	25.5% 9.68g	24% 9.1g	38g per day for Men 19-50 years
Protein	12% 6.7g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	435% 3911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Roasted Almonds	Recommended Dietary Allowance
Calcium	15.3% 153mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	18.5% 685g	0.054% 2g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Roasted Almonds?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Roasted Almonds:

• 500 calories of Fortified Acai Berry Drink have more Vitamin A, 3.8 times more Vitamin B1, 24 times more Vitamin B3, 100.1 times more Vitamin B5, 78 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
• Both Fortified Acai Berry Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Roasted Almonds:

• 500 calories of Fortified Acai Berry Drink have 7.2 times more Manganese, 1.8 times more Potassium and 339.7 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Zinc than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• Both Fortified Acai Berry Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have 5.9 times more Carbohydrate, 22 times more Sugars and 6365.8 times more Fructose than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 6.6 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
• Both Fortified Acai Berry Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.