Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Flavor Sweetened Almond Milk versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Royal Red Kidney Beans:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 26 times more Vitamin B1, 1.4 times more Vitamin B2, 28.1 times more Vitamin B3, 86.6 times more Vitamin B5, 132 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Royal Red Kidney Beans:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has 1.4 times more Calcium, 4.8 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 58.8 times more Copper, 29 times more Iron, 19.7 times more Magnesium, 33.6 times more Manganese, 50.8 times more Phosphorus, 26.9 times more Potassium, 32 times more Selenium and 4.2 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 8.7 times more Energy, more Omega 3, 8.9 times more Carbohydrate, 62.3 times more Fiber and 60.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.