Comparing Nutrients in 300 calories Vanilla Flavor Sweetened Almond MilkVS Royal Red Kidney Beans
Weight per 300 calories
Vanilla Flavor Sweetened Almond Milk
790g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8.7 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is high in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Royal Red Kidney Beans?
Vanilla Flavor Sweetened Almond Milk VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vanilla Flavor Sweetened Almond Milk vs Royal Red Kidney Beans:
300 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 3.2 times more Vitamin B3, 10 times more Vitamin B5, 15.2 times more Vitamin B6 and 45.4 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vanilla Flavor Sweetened Almond Milk vs Royal Red Kidney Beans:
300 calories of Vanilla Flavor Sweetened Almond Milk have 12.4 times more Calcium, 42 times more Sodium, 2.1 times more Zinc and 66.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus and 3.1 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Flavor Sweetened Almond Milk have 20 times more Fat and 18.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 7.2 times more Fiber and 7 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6