Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Flavor Sweetened Almond Milk versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Toasted Sunflower Seeds:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 1.6 times more Vitamin B2, 56 times more Vitamin B3, 784.4 times more Vitamin B5, 268.3 times more Vitamin B6 and 238 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Toasted Sunflower Seeds:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has 3.3 times more Calcium, 21 times more Sodium and 91.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 107.9 times more Copper, 22.7 times more Iron, 18.4 times more Magnesium, 64.1 times more Manganese, 144.8 times more Phosphorus, 9.8 times more Potassium and 8.4 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Energy, 54.6 times more Fat, more Saturated Fat, more Omega 3, 179.8 times more Omega 6, 3.1 times more Carbohydrate, 28.8 times more Fiber and 41 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein