Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is very high in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Toasted Sunflower Seeds?
Vanilla Flavor Sweetened Almond Milk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Toasted Sunflower Seeds:
500 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 48.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Toasted Sunflower Seeds:
500 calories of Vanilla Flavor Sweetened Almond Milk have 53.7 times more Calcium, 1.7 times more Potassium, 342.1 times more Sodium, 1.9 times more Zinc and 1495.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 8.9 times more Phosphorus than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 5.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, more Saturated Fat, 11 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.