Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Toasted Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 1.6 times more Vitamin B2, 56 times more Vitamin B3, 784.4 times more Vitamin B5, 268.3 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Toasted Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.3 times more Calcium, 21 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 107.9 times more Copper, 22.7 times more Iron, 18.4 times more Magnesium, 64.1 times more Manganese, 144.8 times more Phosphorus, 9.8 times more Potassium and 8.4 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 54.6 times more Fat, more Saturated Fat, more Omega 3, 179.8 times more Omega 6, 3.1 times more Carbohydrate, 28.8 times more Fiber and 41 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.