Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Aloe Vera Drink with Vitamin C versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Aloe Vera Drink with Vitamin C vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Aloe Vera Drink with Vitamin C vs Baked Potato Skin:
- 1 pound of Aloe Vera Drink with Vitamin C has 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Calcium, more Copper, 46.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Aloe Vera Drink with Vitamin C has 2.7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 13.2 times more Energy, 12.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.