Comparing Nutrients in 500 calories Aloe Vera Drink with Vitamin CVS Baked Potato Skin
Weight per 500 calories
Aloe Vera Drink with Vitamin C
3333g
Baked Potato Skin
253g
Baked Potato Skin has 13.2 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is above average in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Baked Potato Skin?
Aloe Vera Drink With Vitamin C VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Aloe Vera Drink with Vitamin C vs Baked Potato Skin:
500 calories of Aloe Vera Drink with Vitamin C have 3.7 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Aloe Vera Drink with Vitamin C vs Baked Potato Skin:
500 calories of Aloe Vera Drink with Vitamin C have 3.1 times more Calcium, 5 times more Sodium and 26.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Aloe Vera Drink with Vitamin C have 35.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.