Baked Potato Skin has 3.7 times more energy per 100g than Cran Grape OCEAN SPRAY. It has above average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cran Grape OCEAN SPRAY?
Baked Potato Skin VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cran Grape OCEAN SPRAY:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 32.2 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 7.6 times more Vitamin C than Baked Potato Skin.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cran Grape OCEAN SPRAY:
500 calories of Baked Potato Skin have 24.8 times more Copper, 48 times more Iron, 11.7 times more Magnesium, 4.9 times more Manganese, 13.8 times more Phosphorus, 14.2 times more Potassium and 4.5 times more Zinc than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 3.3 times more Sodium and 6.7 times more Water than Baked Potato Skin.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.6 times more Fiber and 5.6 times more Protein than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 33 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Baked Potato Skin as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.