Nutrient Comparison: AMBER Hard Cider VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Boiled California Red Kidney Beans:
- 1 pound of AMBER Hard Cider has 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 12 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and 74 times more Vitamin B9 than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for AMBER Hard Cider vs Boiled California Red Kidney Beans:
- 1 pound of AMBER Hard Cider has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 16.1 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 17.7 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, more Selenium and 43 times more Zinc than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.