Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Boiled California Red Kidney Beans:
AMBER Hard Cider has 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 12 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and 74 times more Vitamin B9 than AMBER Hard Cider.
Both AMBER Hard Cider as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Boiled California Red Kidney Beans:
AMBER Hard Cider has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 16.1 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 17.7 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, more Selenium and 43 times more Zinc than AMBER Hard Cider.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.