Comparing Nutrients in 300 calories AMBER Hard CiderVS Boiled California Red Kidney Beans
Weight per 300 calories
AMBER Hard Cider
536g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Boiled California Red Kidney Beans?
AMBER Hard Cider VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Boiled California Red Kidney Beans:
300 calories of AMBER Hard Cider have 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 33.4 times more Vitamin B9 than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Boiled California Red Kidney Beans:
300 calories of AMBER Hard Cider have 2.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 7.3 times more Copper, 22.4 times more Iron, 7.2 times more Magnesium, 8 times more Manganese, 10.3 times more Phosphorus, 3.5 times more Potassium and 19.4 times more Zinc than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.