Comparing Nutrients in 1 pound AMBER Hard Cider VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	AMBER Hard Cider	Broccoli Raab	Recommended Dietary Allowance
Energy	8.76% 254kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	9.94% 13g	130g per day for Men 19-50 years
Sugars	37% 27g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	0% 0g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	0% 0g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Broccoli Raab	Recommended Dietary Allowance
Calcium	1.8% 18mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	4.8% 191μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11% 404g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Broccoli Raab:

• 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 18 times more Vitamin B1, 9.9 times more Vitamin B2, 27.1 times more Vitamin B3, 10.7 times more Vitamin B5, 8.1 times more Vitamin B6, 83 times more Vitamin B9, 8.8 times more Vitamin C, 18 times more Vitamin E and 203.6 times more Vitamin K than AMBER Hard Cider.
• 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both AMBER Hard Cider as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for AMBER Hard Cider vs Broccoli Raab:

• 1 lb of Raw Broccoli Raab contains 27 times more Calcium, 2.3 times more Copper, 35.7 times more Iron, 7.3 times more Magnesium, 21.9 times more Manganese, 12.2 times more Phosphorus, 3.6 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than AMBER Hard Cider.
• Both AMBER Hard Cider and Broccoli Raab contain similar levels of Water per one pound.
• 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both AMBER Hard Cider as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of AMBER Hard Cider has 2.1 times more Carbohydrate and 15.6 times more Sugars than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
• 1 pound of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
• Both AMBER Hard Cider as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.