Comparing Nutrients in 300 calories AMBER Hard CiderVS Broccoli Raab
Weight per 300 calories
AMBER Hard Cider
536g
Broccoli Raab
1364g
AMBER Hard Cider has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Broccoli Raab?
AMBER Hard Cider VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Broccoli Raab?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 333.5 times more Vitamin A, 45.8 times more Vitamin B1, 25.3 times more Vitamin B2, 69.1 times more Vitamin B3, 27.3 times more Vitamin B5, 20.7 times more Vitamin B6, 211.3 times more Vitamin B9, 22.4 times more Vitamin C, 45.8 times more Vitamin E and 518.3 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 68.7 times more Calcium, 5.9 times more Copper, 90.8 times more Iron, 18.7 times more Magnesium, 55.9 times more Manganese, 31 times more Phosphorus, 9.2 times more Potassium, more Selenium, 21 times more Sodium, 98 times more Zinc and 2.6 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 6.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.