Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Light Apple Juice Drink versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs Tomatoes in Juice with Salt:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 1.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 143.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9, 59 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 1.5 times more Carbohydrate and 1.9 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.