Comparing Nutrients in 500 calories Fortified With Vitamin C Light Apple Juice DrinkVS Tomatoes in Juice with Salt
Weight per 500 calories
Fortified With Vitamin C Light Apple Juice Drink
2273g
Tomatoes in Juice with Salt
3125g
Fortified With Vitamin C Light Apple Juice Drink has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Tomatoes in Juice with Salt?
Fortified With Vitamin C Light Apple Juice Drink VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Tomatoes in Juice with Salt:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 197.7 times more Vitamin B1, 5 times more Vitamin B2, 14.6 times more Vitamin B3, 8.5 times more Vitamin B6, more Vitamin B9, 81.1 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.1 times more Calcium, 7.2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 5.1 times more Potassium, 9.6 times more Selenium, 12.2 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.