Nutrient Comparison: Fast-food Cola VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Fast-food Cola versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fast-food Cola vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Carbonated Fast-food Cola as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fast-food Cola vs Cauliflower:
- 1 lb of Raw Cauliflower contains 11 times more Calcium, 39 times more Copper, 3.8 times more Iron, more Magnesium, 77.5 times more Manganese, 4.4 times more Phosphorus, 149.5 times more Potassium, 7.5 times more Sodium and 13.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fast-food Cola has 1.9 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and 27.4 times more Protein than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola provide inadequate amounts of Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.